In just a short while, you will have a crying, smiling, wiggling baby in your arms. Your pregnancy may be amazing at times and overwhelming at other times. Use the tips here to help you eliminate the stress. This can ease your mind.
See a doctor before becoming pregnant. Your doctor can advise you on the steps that you need to take to ensure that you will stay healthy. Preparing your body to deal with pregnancy is key in ensuring an experience that is safe and healthy.
You need to increase your calories by 300-500 a day during pregnancy. All the nutrients your baby needs come from you, so you have to make sure to eat enough for the both of you. Try to eat food that is healthy, such as vegetables and fruits.
It is very important that a pregnant woman maintain a life that is stress-free. Stress negatively affects both the mother and her unborn child. Studies clearly show that stress can contribute to pre-term labor and birth.
Limit the amount of Vitamin A you consume. Vitamin A can cause severe damage to the embryo. Do not consume any food that is abundant in vitamin A, such as mozzarella, egg yolks, mangoes and liver. Some of these foods are fine, but don’t eat them every day.
Women who are constipated when pregnant should eat high fiber foods, fresh produce and whole grain items. The hormones produced by pregnancy can cause constipation. Constipation can create gastrointestinal issues during pregnancy, and it is also very uncomfortable.
Consider bringing a doula on board for your birth. Doulas are trained birth coaches. This can give you much support during labor. Having your partner by your side is a comfort, but having someone that is trained and knowledgeable is amazing.
You can never have enough good advice for you and your baby. The information in this article should put you on solid ground for a healthy and safe pregnancy. You will be glad you followed the advice.