When you initially find out you are pregnant, it can be quite daunting for a first time mom. Even if you have had a child before, there will still be many questions and concerns. A couple of things to think about would be things like, when should you make a visit to your doctor, when and how you should announce the news, and how and when is your body going to change. The following article will provide you with other pregnancy factors you should know about.
Try to use prenatal vitamins even before you get pregnant. Throughout the first three months of pregnancy, the baby’s spinal cord and brain begin to form. Starting right at conception, it’s very important you get the required amounts of nutrients, including iron, calcium and folic acid.
Getting exercise is essential to staying healthy while pregnant. Exercise helps protect you and your baby during your pregnancy. You’re less likely to miscarry if you exercise regularly; in addition, mothers who exercise have shorter labor times and more quickly lose weight after delivering their babies.
Understand that you might not get pregnant right away. In fact, it takes some women a year or longer in order to get pregnant. But by one year’s time, if you’re still not pregnant, talk to your doctor about it. They will let you know if you’re having some kind of a medical issue that’s preventing pregnancy.
Find birth facilities when you’re close to term. Familiarize yourself with the facility to make your labor less stressful. Try checking a couple places if you can to see what you’re interested and not interested in. Also, check to be sure their facility is up to your standards.
Expect the unexpected for rest of your pregnancy and enjoy this short but wondrous time in your life. Ask for help as needed from the people who love you and follow your doctor’s advice so that you can enjoy being pregnant.