Expert Tips To Help You Through Your Pregnancy

Pregnancy is a joyous occasion. It has its ups and downs, but remember that there is a new life about to enter the world. Collect as much information as you can about pregnancy including little tips to help you or a close friend have a good experience with being pregnant. This article provides a few pointers to get you started with pregnancy.

Whenever pregnant, it is important to consume 300-500 more calories than usual to your everyday diet. When you’re pregnant, you are consuming for two, so it is important you and your baby are both fed. Eat healthy foods like lean proteins, fruits and vegetables.

Don’t clean the cat’s litter box while you’re pregnant. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.

Stay away from Vitamin A if you are pregnant. Some studies have shown that Vitamin A may cause damage to a developing embryo. Do not consume any food that is abundant in vitamin A, such as mozzarella, egg yolks, mangoes and liver. A little bit won’t hurt, but it’s best to avoid them completely.

Ask Someone

Don’t hesitate to ask someone for help with picking up heavy items if you’re pregnant. Lifting a heavy item can cause you to have a miscarriage, so asking for help could literally mean the difference between life and death! Even if you feel capable, swallow your pride and ask someone else to handle the heavy lifting.

For women who are pregnant and in their 3rd trimester, they should sleep on their left side. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. Avoid positioning yourself flat on your back, as that specific sleeping position hinders proper blood flow.

You will be doing well if you are positive about pregnancy and how you should go about it. Be sure you practice healthy habits that keep your stress under control during your pregnancy.