One of the best miracles is carrying a new life in your body. It happens often, but it is still amazing every time. Pregnancy is something you should enjoy, but you should also take the time to educate yourself so you can deal with the stress and adopt healthy habits.
Create a bedtime routine for better your sleep while you’re pregnant. Keeping a regular routine in your evenings signals your body that bedtime is coming, which means you fall asleep with ease. You can take a warm bath, do a little light reading, or ask your significant other for a massage.
Don’t feel bad turning down social events while pregnant. People will understand that this is a trying time and you may not be able to keep up socially. Tiredness, nausea and constant bathroom outings will be common during your pregnancy. Don’t overdo it if you do not feel like you can handle it.
When you’re pregnant, try adding around 300-500 more calories to your everyday diet. During this time you will be eating for you and your baby and will need the extra calories. Healthy food, like fruits and vegetables, is always a great idea.
Even pregnant women should be cautious and diligent about wearing sunblock during time spent in the harsh sunlight. Pregnancy causes skin to become sensitive and easily burned, and that can complicate the pregnancy and even compromise health.
Visit the hospital that you plan to give birth in. You should plan a tour and introduce yourself to staff members. This will make you more calm and inform you about certain aspects of the hospital. Dads can be especially helped by this as they may be doing most of the communicating with the hospital staff while you are in labor.
During the later part of pregnancy, it is best to lie on your left side to sleep. This eases the flow of blood to your baby in your uterus, as well as to your kidneys. Back sleeping is probably the least favorable position for adequate blood flow.
Pregnancy can be one of the best moments of life. Women can be surprised and filled with joy to find out they are pregnant. Pregnancy can be tough, but you can handle it and treasure the memories forever. Using the information you learned here, you will be better able to handle pregnancy, whether your own, or that of a loved one.