Lamaze Class: Should You Or Shouldn’t You

Expecting a baby is an exciting and wonderful time in a person’s life. If this is your first pregnancy, you are going to need loads of advice. If this is your second or third time becoming pregnant, you are no doubt aware of some of pregnancy’s challenges, and you likely want to tackle them more effectively this time. This article is for all pregnant women, or soon to be pregnant moms, who just need a little good advice.

Keep track of your cycles while you’re trying to conceive. You can use your knowledge of your cycle to figure out when the best time to try for a baby might be. You can also make a better guess as to the conception date if you track your cycle. This helps you determine when you’re most likely to go into labor.

When you are pregnant, make sure to wear sunscreen even if you never did. Avoid tanning beds, also. Pregnancy can make your skin more sensitive to the sun, increasing your chances of both sunburn and sunspots. However, be sure your sunscreen is safe for baby.

Before you even become pregnant, take a prenatal vitamin. The initial trimester of your pregnancy is when your baby starts growing his neural cord that eventually develops into a spinal cord and brain. It is very important that you get correct amounts of iron, calcium and folic acid in preparation for and during pregnancy.

Exercise regularly while you are pregnant. The benefits of exercise during pregnancy are numerous. You are less likely to miscarry. Your labor may be smoother and quicker. Also, you can get back to your pre-pregnancy weight more quickly, since you will still be in the habit of regular exercise.

Women who are expecting should ensure that they protect themselves from over-exposure to the sun. Your skin will be more sensitive when pregnant. It will be easier to get sunburned and develop more serious problems, such as skin cancer.

Make sure you’re changing all litter boxes for your cat in the household. The chemicals found in litter and cat feces can be harmful to pregnant women. Get your spouse or roommate to handle this for you, or have a neighbor or relative stop by regularly to change the litter box.

Now that you have this advice under your belt, you can sit back and feel better about the process. It’s amazing to be pregnant, but not easy. The article serves to reduce the difficulty you may have while you are pregnant.