Pregnant women have a lot of emotional and physical challenges that they face, regardless of whether they are new mothers or becoming mothers again. Over time, it becomes possible to separate the useless advice from the true pearls of wisdom and find your own bearings again. This article will give you some useful advice and tips to help you sail through your pregnancy.
You probably need to change your diet. If you had a habit of consuming a lot of fatty foods before becoming pregnant, you need to change your lifestyle quickly. Incorporate more fruits, vegetables and lean protein into your diet, starting today.
Monitor your weight gain during your pregnancy. Gaining too much weight can cause health problems for your own health later. You should only gain around 20-30 lbs during pregnancy.
Use sun protection while you are pregnant. Stay away from tanning beds. Sensitive skin can lead to pregnancy mask and sunburns. Make sure that any sunscreen you use is safe for your unborn baby.
If you plan to travel while pregnant, be sure to consult your physician. Just to be on the safe side though, travel with your prenatal medical records.
If you haven’t already done so, arrange to tour a variety of birthing facilities. Your labor goes much more easily when you are comfortable with the place. Check out several different places so you can select the best birthing facility for you. Ensure that what is offered fits your needs.
Women in the third trimester of pregnancy should always sleep on their left side. This allows unrestricted blood flow to the baby, as well as promoting the flow of blood to the uterus and kidneys. Try to avoid sleeping on your back, as it is the worst position for blood flow.
If you are going to have a baby, consider eating bland foods during the day, like crackers. Keeping your stomach full with these foods will help ease nausea and vomiting. Foods that are acidic or greasy will give you heartburn and aggravate the nausea.
Once you become pregnant, someone else should change the cat litter. Cat feces can contain Toxoplasma gondii, a protozoan that can cause toxoplasmosis. Unfortunately, your cat is the perfect host for this bacteria, so be sure to have someone else change the cat litter. Infection can lead to harm to your baby before it is born.
Pregnancy should be a time of joyous expectation. Use the information you read in this article to make those 9 months about you and your baby.