Much will happen to you while pregnant that you cannot control, but fortunately, there is also much you can do to help ensure a positive outcome. Browse the following paragraphs for tips and tricks that you can use to assert your influence over the coming months.
During pregnancy, increase your daily calorie intake by roughly 300 to 500 calories. You are helping grow another body so it is important to eat enough. Eat healthful foods such as lean protein sources, fresh fruits and veggies, as well as whole grains.
Stress is not something that a pregnant woman should be dealing with. The woman not only suffers from problems related to being stressed out, the baby can become stressed too. Stress can even lead to a premature birth, if it is pushed too far or for too long.
Give your office and home a quick check for harmful chemicals during pregnancy. Find natural alternatives to cleaning solutions that you use on a regular basis. After you have your child, try to keep these things away anyways so that the child can be safe.
Pregnant women must take care when it comes to sun protection. Women have skin that becomes more sensitive when they’re pregnant so that means things like sunburn can happen. This could also cause skin cancer, so be careful about being in the sun too often.
If you need help to lift things when pregnant, don’t be afraid to ask someone for assistance. Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. For these reasons, it’s best to get somebody to help you lift heavy things, even if you feel like you can handle it.
If you think there is a chance that you may be pregnant, take a pregnancy test or go to your doctor right away. In some cases, women do not realize they are pregnant until well into the pregnancy and experience complications as a result.
You don’t have to play a passive role in your pregnancy; the above advice can give you greater control over every stage. While you await the birth of your baby, you can take positive and measurable steps toward safeguarding and enhancing your health and that of your baby.