There is a lot of learning to be done when you are trying to create a child or are already pregnant with one. Every part of your life is affected by your pregnancy. You may begin to feel overwhelmed with all there is to know. The following advice can help make sure that your pregnancy goes smoothly.
Avoid gaining a lot of weight during pregnancy. The more weight you put on, the more you risk your child’s health and your own. Women of average weight prior to pregnancy ought to gain between 15 and 30 pounds total.
If you are going to be in the sun, don’t forget to use an appropriate SPF. When a woman is pregnant, her skin becomes more sensitive to the sun, which makes her more prone to sunburn and increases her risk of skin cancer.
To alleviate constipation during your pregnancy, consume high-fiber foods, such as green, leafy veggies, fruits and breads made with whole grains. Constipation in pregnancy is caused by hormones. Avoid this uncomfortable condition by eating plenty of fiber!
Visit the hospital that you plan to give birth in. Take a look around the hospital and meet the people that work there. You can have questions answered and start establishing peace of mind. Bring the father along too since they will communicate with the staff when you’re in labor.
If your baby is past due, try walking. Walking helps get the baby into the birthing position. Ask your partner to come too. Stay away from harmful methods though, like contact exercising.
Sleeping on your left side is much safer in your third trimester. Sleeping this way gives your fetus the best blood supply, and also allows blood to easily flow to your kidneys and uterus. Don’t sleep on your back, as this position is not good for blood flow.
Remember, there is no need to try to become an expert overnight. Pregnancy is a process that is going to span several months. Look for more resources, and learn new things every day. The solid advice in the article above is the perfect way to begin to learn everything you need to know. The most important thing is to relax and care for yourself and your baby!