Whether you are considering becoming pregnant, expecting your first child or have had children in the past, this article is for you. As you know, not every situation is the same, and no two pregnancies are either. Therefore, it is important to get all the information that you need.
If you are feeling especially bad during pregnancy, don’t hesitate to decline invitations to social events. Your family and friends will understand the fact that you have other things to take care of. You will be tired and nauseous much of the time. If you are not up to it, don’t do it.
Increase your caloric intake by 300 calories when pregnant. The baby needs this extra nutrition, and now is certainly not the time to be counting calories. Lean towards eating foods that are good for you, like fresh fruits and vegetables.
To combat an upset stomach during the first trimester, try eating lots of small meals. Keeping your stomach with something in it will help keep those upset stomach issues at bay. Eat foods that are light and fresh. Fresh vegetables and fruits, as well as lean meats go a long way.
During your pregnancy, take steps to support your body, while sleeping. Most stores offer body pillows especially for pregnant women. A regular pillow can be used for support if you don’t have a pregnancy pillow. Try putting pillows under both your stomach and your knees to support yourself better.
Jot down what you eat and create a food diary. Keeping a record of your dietary intake will help to make sure you meet all your nutritional requirements. You can share this information with your obstetrician to make sure that you are eating right.
Try to avoid hot tubs and saunas while you’re pregnant. Being in so much heat can be harmful to your baby. Some spa oils can cause early labor, especially later in pregnancy. Stay away from things like clary sage, juniper and rosemary.
As you can see by now, there are many things to take into consideration during pregnancy. Even if you are not currently dealing with all of these issues, you will be well prepared for them if they arise. Stay calm, relax and enjoy all of the joys of pregnancy.