Getting ready for the new baby while dealing with emotional and physical changes due to pregnancy presents challenges, even for experienced moms. Fortunately, there is more and more good advice available as time marches on. This article lists a few pointers that might just make things run that little bit smoother.
Create a relaxing bedtime routine during pregnancy to get the best sleep that you can. Creating a consistent bedtime routine will ease your body into relaxing in expectation of bedtime and help sleep come faster. This routine should include sleep-promoting activities such as reading, a hot shower, and shoulder massages.
If you don’t feel like accepting social invitations when you’re pregnant, don’t. Your family and friends are going to understand that when you’re pregnant, you have some special needs. You will be tired and nauseous much of the time. Don’t overdo it if you do not feel like you can handle it.
Always talk to your doctor about a major life change. Getting pregnant is no exception to this rule. Your physician can help you understand how to adjust your lifestyle to ensure that your pregnancy goes as smoothly as possible. Educating yourself on how to keep you body in the best shape possible will give you the best chance at having a healthy and safe pregnancy.
Make sure you do not change your cat’s litter box if you are pregnant. Soiled kitty litter contains chemicals that are very harmful to pregnant women. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.
Stay away form Vitamin A while pregnant. Vitamin A can be harmful to the embryo. Therefore, try to avoid foods with a lot of vitamin A, such as egg yolks, mozzarella cheese, and liver. It is okay to have a little bit of these foods, but do not eat them daily.
It may take a full twelve months for you to conceive. If you’re trying to get pregnant and haven’t had any luck, you should speak with a doctor. Your doctor can run tests to see whether you have medical complications or have just been unlucky.
Overall, you should enjoy your pregnancy. So, make a conscious decision to use the advice in this article – you deserve it!