Pregnancy usually causes stress, hormonal imbalances, pain and many other symptoms. This article is here to guide you throughout your pregnancy and help you reduce the discomfort. These tips show that pregnancy doesn’t have to be a nightmare.
If you don’t feel like accepting social invitations when you’re pregnant, don’t. Everyone will understand your situation. Fatigue is a large issue while pregnant, so take this into consideration before attending. Don’t push yourself too hard if you’re not feeling like doing so.
Eat about 400 more calories a day during your pregnancy. You are helping grow another body so it is important to eat enough. Eat healthful foods such as lean protein sources, fresh fruits and veggies, as well as whole grains.
Don’t touch your cat’s litter box after becoming pregnant! The chemicals in soiled litter can harm you or your unborn child, if you are exposed directly to them. Ask a friend or family member if they can take care of this chore for awhile.
Take a trip to the hospital that you plan to have your baby at. Snoop around and introduce yourself to the hospital staff. This helps you become more confident. It is a good idea for the father to come along as they will be communicating with the staff, too.
If you come down with a cold or other illness, use non-medical remedies. Some over-the-counter drugs are harmful to a fetus. There are natural remedies for many common ailments. Also, be sure to ask your physician for any ideas.
If you are pregnant and your feet are very swollen, make sure to let your doctor know. This might just be a benign issue, but in some cases it could be preeclampsia, a dangerous form of hypertension that affects those who are pregnant. You will need medical treatment if you get this condition.
Nursery decoration is a ton of fun! However, remember that while pregnant you should not be exposed to fumes from paint or glue, and you should not be doing too much lifting. If you are going to paint, keep the windows open. If possible, get your partner or your friends to help you prepare the baby’s room.
By using the practical advice above, you’ll find that your pregnancy can be much easier than you thought. There are occasional negatives while being pregnant, but keep in mind that it should be a happy time in your life, and one that you will look back on fondly. If you are having problems with pregnancy, consider these tips and try some to be happier.