Pregnancy can be an incredible experience, especially if you know how to deal with it. However, you’ll be able to make your pregnancy into one that is as good as it can be if you learn all you can about it. The advice that follows will let pregnant women in on some tips that can help them get through this new experience.
Make sure you adjust your intake of fluids regarding your much smaller bladder capacity. Be sure you drink plenty of water daily, however, you should slow down after your dinner. Stop prior to bed. Then you won’t have to get up to go to the bathroom so often.
Create a relaxing bedtime routine during pregnancy to get the best sleep that you can. Keeping a regular routine in your evenings signals your body that bedtime is coming, which means you fall asleep with ease. Try doing some soothing things like reading a book, taking a warm shower, or having someone give you a massage.
Try not to gain too much weight during the time you’re pregnant. If you put on too much weight while pregnant, you risk impacting your health later, as the weight will be difficult to take off. As a guideline, a woman of average height should gain no more than 15-30 pounds during the course of her pregnancy.
Maintaining an exercise routine that is safe for pregnant women is an important part of the healthy steps you should take during pregnancy. In addition to reducing the chance of a miscarriage, exercising will help to reduce the length of time a pregnant woman is in labor.
If you get the feeling that you might be pregnant, get a self pregnancy test or head over on over to the doctor immediately. Often, women learn late that they are expecting, and it can cause problems.
Do not change the cat litter while pregnant. Toxoplasmosis is a parasitic infection that can be passed to a pregnant woman through handling cat feces. Cats host the parasite, and if an infected mother passes it on to her fetus, the consequences may include miscarriage, stillbirth, or birth defects.
Pregnancy can be easy or tough, and a lot depends on how well you take charge of it. The more you know, and the more you can expect, the better you will feel about the changes that are happening to your body. Use the advice we have provided you with thoughtfully, and enjoy these very special nine months.