There are a lot of things that you do not have control of when you are pregnant, but there are a lot of ways you can stay healthy for you and the baby. Read through these tips and choose those that best suit your situation.
Adjust your diet to make sure your baby gets sufficient nutrients. When you were eating lots of junk food, that habit has to stop. Instead, chow down on healthy, fresh vegetables and fruits, and incorporate more lean protein into meals.
Taking a prenatal vitamin when you are trying to get pregnant is a good idea, to make sure you are getting all of the vitamins and nutrients that you need. In the first three months of your pregnancy, your baby starts to develop its neural cord; this begins the formation of the spinal cord and brain. Making sure that you are getting sufficient levels of calcium, folic acid and iron is critical through all stages of your journey, from conception to delivery.
If you plan to go on vacation while pregnant, let your doctor know. Just to be on the safe side though, travel with your prenatal medical records.
To prevent an upset stomach in the first few months of pregnancy, eat more smaller meals. By eating tinier meals, you keep something in your stomach most of the time, which can help with the upset stomach. Opt for meals made with fresh, light foods. Eat lots of lean meats, fruits, and vegetables.
Stay away from Vitamin A if you are pregnant. This vitamin can cause damage to your unborn child. Avoid foods like mangoes, egg yolk and mozzarella cheese, since they all contain this vitamin. Consume there foods in moderation!
Hire a doula. Doulas are trained birth coaches. They are able to give you tips and support when you are in labor. Also, a doula can make you feel very comfortable in a time of high stress.
Always include your spouse or significant other in every aspect of your pregnancy. It’s very likely that he is as scared as you are. He needs some comfort as well. Even simple pleasures like a walk, or a good movie can be quite relaxing. Enjoy your time together before you have your new baby.
As you have seen in the article you have just read, there are numerous ways in which your actions can positively impact your pregnancy. You can proactively take measures to ensure that you and your baby remain in good health as you are waiting for the important day.