Pregnancy is one of life’s greatest joys. You can do many things to assure you and the baby are as healthy and happy as possible. Keeping yourself healthy during pregnancy is one of the best things that you can do for your developing baby. Use the following tips to have a happy, healthy pregnancy.
Do not be scared to turn down social invites if you are pregnant and not feeling well. Your friends will understand if you are not able to make it. Tiredness, nausea and constant bathroom outings will be common during your pregnancy. Don’t force yourself to do more than your body can handle.
You may want to change your diet to ensure that you are getting all of the proper nutrients for the baby and yourself. If you eat a lot of fast food, you will need to make big changes. Incorporate more fruits, vegetables and lean protein into your diet, starting today.
Avoid taking in too much vitamin A while pregnant. Vitamin A may cause problems for the fetus. Avoid Vitamin A-rich foods such as mangos, egg yolks, mozzarella cheese, and liver. Some of these foods are fine, but don’t eat them every day.
When planning your family, remember that it may take about a year for you to get pregnant. If you’ve been trying for longer than that, you might want to check with your doctor. Your doctor can run tests to see whether you have medical complications or have just been unlucky.
Consider engaging the services of a doula. Usually women, doulas are able to assist during childbirth. They are able to provide support, assistance and encouragement during labor. They can assist your partner in being the best birth coach they can, and it gives you the comfort of having someone who is very experienced in the room with you.
Never feel too embarrassed to ask someone for help in lifting heavy items while you’re pregnant! Heavy lifting has been known to cause miscarriages or extra stress to the baby, and can also cause a back ache. It is better to be on the safe side and allow someone to help you, even though you may feel that you can handle it.
Staying healthy during pregnancy is very important, so you need to make sure that you are taking care of yourself and your baby. Follow the advice given in this article, and you will progress through your pregnancy healthily and with less stress.