The Best Pregnancy Advice For Your Nine Months

Finding out about your pregnancy comes with many overwhelming emotions and questions. If you have never been pregnant, no doubt you will have a bunch of questions. For instance, you might be thinking about when to go to the doctor, who you should tell about your blessing and how your body is going to change, all at once. There are some basic facts and tips you should follow in this article.

To ensure the best nutrients for the baby and you, adjust your eating habits. Your body needs healthy nutrients so a steady diet of fast food has to go. Eat healthy foods such as lean proteins along with fruits and vegetables.

Go to every prenatal appointment to ensure the health of you and your baby. Your doctor or pregnancy nurse monitors your progress to make sure you are meeting certain goals concerning growth and other things. If you want to be healthy and have a healthy baby, be on time.

Make sure you take prenatal vitamins before you become pregnant, this can help your health significantly. Throughout the first three months of pregnancy, the baby’s spinal cord and brain begin to form. Facilitate healthy development of these structures by including adequate amounts of calcium, folic acid and iron.

Have someone else fill your car with gas when you are expecting. Gas fumes can cause harm to your baby. Don’t take a risk! Ask for help!

Don’t clean the cat’s litter box while you’re pregnant. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. You could ask your husband to do this chore while you are pregnant, or another family member or neighbor if your spouse is not available.

If you’re pregnant, you should never be shy to ask for assistance in lifting heavy things. Heavy lifting is especially hard on your pregnant body, and if you strain too much you can hurt your baby or even cause early labor. Try to have someone lift those heavy objects, even if you don’t see the danger.

Get prepared for the joy that is to come while enjoying this special time in your life with you can. Get assistance from friends and family and use the medical advice in these tips to have better days ahead.