Expert Tips To Help You Through Your Pregnancy

Pregnancy is a joyous occasion. It has its ups and downs, but remember that there is a new life about to enter the world. Collect as much information as you can about pregnancy including little tips to help you or a close friend have a good experience with being pregnant. This article provides a few pointers to get you started with pregnancy.

Whenever pregnant, it is important to consume 300-500 more calories than usual to your everyday diet. When you’re pregnant, you are consuming for two, so it is important you and your baby are both fed. Eat healthy foods like lean proteins, fruits and vegetables.

Don’t clean the cat’s litter box while you’re pregnant. While litter can contain chemicals harmful to a pregnant woman, the danger actually comes from possible contact with cat feces. If married, then ask your spouse to change the litter, if single ask a neighbor, friend or family member to pitch in and help until you have the baby.

Stay away from Vitamin A if you are pregnant. Some studies have shown that Vitamin A may cause damage to a developing embryo. Do not consume any food that is abundant in vitamin A, such as mozzarella, egg yolks, mangoes and liver. A little bit won’t hurt, but it’s best to avoid them completely.

Ask Someone

Don’t hesitate to ask someone for help with picking up heavy items if you’re pregnant. Lifting a heavy item can cause you to have a miscarriage, so asking for help could literally mean the difference between life and death! Even if you feel capable, swallow your pride and ask someone else to handle the heavy lifting.

For women who are pregnant and in their 3rd trimester, they should sleep on their left side. This position facilitates blood flow to your baby, as well as to your uterus and kidneys. Avoid positioning yourself flat on your back, as that specific sleeping position hinders proper blood flow.

You will be doing well if you are positive about pregnancy and how you should go about it. Be sure you practice healthy habits that keep your stress under control during your pregnancy.

Everything You Need To Know About Pregnancy

Most women may feel it is a daunting task to find the right information on pregnancy, but the following article may be of big help to you. This advice will help you prepare for the issues you will face while you are pregnant.

Use sun protection while you are pregnant. Also, you should never tan while pregnant. Sensitive skin can lead to pregnancy mask and sunburns. However, if you use sunscreen, be sure that the chemicals in it are safe for the child.

If you are a cat owner, find someone else to clean the litter box. The chemicals in soiled litter can harm you or your unborn child, if you are exposed directly to them. If you have a husband or live-in boyfriend, he can change the litter while you are pregnant. If there is no one else around, see if a friend or relative can help out.

Eat small meals to help with the nausea that can happen in the first trimester. When your stomach has something inside it, it often feels a bit better. Try to eat foods that are fresh and light. Produce and lean proteins are key.

Remember that it might take about one year to become pregnant. If you are still not pregnant after a year, schedule an appointment with your doctor. Your doctor can tell you whether there is a medical reason that is a problem.

When you need to lift something while pregnant, do not be afraid to ask someone to help you with it. Lifting something heavy can cause stress on the baby or a miscarriage, along with back strain. Instead, ask for help when lifting anything remotely heavy.

If you have past the due date you were expecting and want to go into labor soon, start walking. Walking is a healthy technique that can help lower the baby to the position they need to be in to be born. Ask someone to come with you. Don’t go overboard with heavy or contact exercising.

Blood Flow

If you are in the third trimester, sleeping on the left side of your body is best. This optimizes blood flow to the kidneys and uterus, and most importantly, your baby. Back sleeping is probably the least favorable position for adequate blood flow.

Now, you have some helpful information that will help you while you are pregnant. Keep in mind that your baby is counting on you, and you will soon see that baby’s face.