Whether you’re already pregnant or are planning on getting pregnant soon, there’s plenty of information you need to learn. Pregnancy will involve almost every part of your life. It may seem that there is simply too much information to absorb. The article below offers suggestions on how you can have a healthy, as well as a happy, pregnancy.
Try not to gain too much weight during the time you’re pregnant. If you do gain a lot of weight while you’re dealing with pregnancy, you may make your health worse later and the weight can be a lot harder to lose. Women of average weight prior to pregnancy ought to gain between 15 and 30 pounds total.
During pregnancy, increase your daily calorie intake by roughly 300 to 500 calories. All the nutrients your baby needs come from you, so you have to make sure to eat enough for the both of you. Stick to healthy foods like vegetables and fresh fruits.
Much like everyone else, women who are pregnant, should avoid excess sunlight in order to protect the skin. Women have more sensitive skin when pregnant and can sunburn easily. This can cause greater problems such as cancer.
If you are pregnant, stop changing cat litter. The reason behind why women are not suppose to change a cats litter box while pregnant is because of toxoplasmosis. Unfortunately, your cat is the perfect host for this bacteria, so be sure to have someone else change the cat litter. Infection can lead to harm to your baby before it is born.
When pregnant, be sure you get the flu shot. Your lessened immunity while pregnant makes you more susceptible to getting sick. A bout of the flu can be dangerous for you and your baby.
Stretch out your legs to avoid leg cramps. Many women experience leg cramps during their pregnancy. Stretching prior to bed can help your muscles relax and prevent that middle of the night wake-up.
You do not have to learn everything at once. You will have several months to prepare yourself to be a mother. Take time to become knowledgeable. Start applying the information you know as well as the advice you have read in this article. Have as much fun as you can while being pregnant. Many women find pregnancy a special and enjoyable time, so try to cultivate this attitude rather than stressing out over your health.