While pregnancy is natural, it can sometimes be very frightening. There are so many changes going on in your body. There are tons of things to help alleviate your fears. Consider these suggestions as a start.
Will you be having a baby in nine months? Do you plan to breastfeed instead of using bottles? Do you need to learn how to do it privately in public? Nursing apparel can help. Many companies specialize in outfits for discreet breastfeeding. Some work so well, no one is the wiser. If you’re nervous about it, try breastfeeding before a mirror. This way, you will see what the rest of the world will be seeing.
During your pregnancy, you should have an extra calorie intake of about 300 to 500. Understand that you are now eating for two, so make sure you are getting plenty of nutrients for you and your baby. However, you do want to choose foods that are good for you, like whole grains, fresh fruits and leafy vegetables.
Even pregnant women should be cautious and diligent about wearing sunblock during time spent in the harsh sunlight. Female skin is much more sensitive when pregnant and can sunburn easily, which can increase the chances of skin cancer.
During pregnancy, avoid taking Vitamin A whenever possible. It is known for causing damage to a baby during early development. Some foods that include vitamin A are mozzarella cheese, eggs, mangoes an liver. It is okay to have a little bit of these foods, but do not eat them daily.
A pregnant woman in her third trimester should sleep on her left side. This allows unrestricted blood flow to the baby, as well as promoting the flow of blood to the uterus and kidneys. Sleeping on one’s back is conducive to restricted blood flow, and should be avoided.
Eventually, your pregnancy will end. In nine month, both the mother and the father will get to move into the next stage – parenthood. Being aware of some great tips on pregnancy can help you get through those brutal nine months.